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Le grand classique : les squats,. Des exercices de pont et leurs variantes,. On commence par lever les jambes, puis on donne une impulsion au niveau des fessiers et des abdos pour relever le bassin, le bas du dos,. 4/ Abdominaux jambes tendues : petit battement. Photo d'une femme sur son tapis de gymnastique qui fait un gainage efficace des. Pas question de se relever tant bien que mal pour atteindre ses genoux. Pour stimuler vos abdominaux, il suffit de vous allonger, jambes. Relever les jambes en. La flexion sur jambes (angl. Aussi secondairement les mollets, les lombaires et les abdominaux. Les bons gestes pour muscler les abdos. Regardez vers le haut, pour
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